GUAVA NECTAR FROM CONCENTRATE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 9 out of 16 nutrient categories

GUAVA NECTAR FROM CONCENTRATE: 2 vs 100% JUICE: 9 (5 ties)

Overview

Nutrient	GUAVA NECTAR FROM CONCENTRATE	100% JUICE	Winner
Calories	48 cal	47 cal
Protein	0 g	0.6 g
Carbs	12.4 g	10.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUAVA NECTAR FROM CONCENTRATE	100% JUICE	Winner
Folate, total	0 UG	24 UG
Niacin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	9.6 MG	21.2 MG

Mineral	GUAVA NECTAR FROM CONCENTRATE	100% JUICE	Winner
Calcium, Ca	8 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	9 MG
Potassium, K	0 MG	188 MG
Sodium, Na	26 MG	0 MG

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