GUAVA NECTAR FROM CONCENTRATE vs 100% NO PULP ORANGE JUICE

Nutrition comparison per 100 g serving

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100% NO PULP ORANGE JUICE wins in 6 out of 14 nutrient categories

GUAVA NECTAR FROM CONCENTRATE: 3 vs 100% NO PULP ORANGE JUICE: 6 (5 ties)

Overview

Nutrient	GUAVA NECTAR FROM CONCENTRATE	100% NO PULP ORANGE JUICE	Winner
Calories	50 cal	46 cal
Protein	0 g	0.8 g
Carbs	11.5 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA NECTAR FROM CONCENTRATE	100% NO PULP ORANGE JUICE	Winner
Folate, total	0 UG	17 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	GUAVA NECTAR FROM CONCENTRATE	100% NO PULP ORANGE JUICE
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	18 MG	0 MG

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