GUAVA NECTAR vs TOMATO JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 6 out of 11 nutrient categories
GUAVA NECTAR: 3
vs
TOMATO JUICE: 6
(2 ties)
Overview
| Nutrient | GUAVA NECTAR | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | GUAVA NECTAR | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 18 MG | 250 MG |