GUAVA NECTAR vs HIGH PULP ORANGE JUICE

Nutrition comparison per 100 g serving

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HIGH PULP ORANGE JUICE wins in 9 out of 16 nutrient categories

GUAVA NECTAR: 4 vs HIGH PULP ORANGE JUICE: 9 (3 ties)

Overview

Nutrient	GUAVA NECTAR	HIGH PULP ORANGE JUICE	Winner
Calories	50 cal	46 cal
Protein	0 g	0.8 g
Carbs	11.5 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA NECTAR	HIGH PULP ORANGE JUICE	Winner
Folate, total	0 UG	17 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	30 MG	22.5 MG

Mineral	GUAVA NECTAR	HIGH PULP ORANGE JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.5 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	0 MG	188 MG
Sodium, Na	18 MG	0 MG

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