GUAVA NECTAR vs FRESH SQUEEZED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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GUAVA NECTAR wins in 5 out of 10 nutrient categories
GUAVA NECTAR: 5
vs
FRESH SQUEEZED GRAPEFRUIT JUICE: 4
(1 ties)
Overview
| Nutrient | GUAVA NECTAR | FRESH SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 1,250 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 18.4 g | 287.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | FRESH SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GUAVA NECTAR | FRESH SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 30 MG | 100 MG |