GUAVA NECTAR vs ORGANIC WATERMELON MINT
Nutrition comparison per 100 g serving
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ORGANIC WATERMELON MINT wins in 8 out of 12 nutrient categories
GUAVA NECTAR: 2
vs
ORGANIC WATERMELON MINT: 8
(2 ties)
Overview
| Nutrient | GUAVA NECTAR | ORGANIC WATERMELON MINT | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | ORGANIC WATERMELON MINT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 77.2 MG |
Minerals
| Mineral | GUAVA NECTAR | ORGANIC WATERMELON MINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 17 MG | 0 MG |