GUAVA NECTAR vs ORANGE 100% JUICE

Nutrition comparison per 100 g serving

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ORANGE 100% JUICE wins in 5 out of 10 nutrient categories

GUAVA NECTAR: 2 vs ORANGE 100% JUICE: 5 (3 ties)

Overview

Nutrient	GUAVA NECTAR	ORANGE 100% JUICE	Winner
Calories	47 cal	46 cal
Protein	0 g	0.8 g
Carbs	11.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUAVA NECTAR	ORANGE 100% JUICE	Winner
Vitamin C, total ascorbic acid	17.6 MG	30 MG

Mineral	GUAVA NECTAR	ORANGE 100% JUICE
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	4 MG	0 MG

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