GUAVA NECTAR vs MANGO JUICE NECTAR
Nutrition comparison per 100 g serving
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GUAVA NECTAR wins in 5 out of 10 nutrient categories
GUAVA NECTAR: 5
vs
MANGO JUICE NECTAR: 4
(1 ties)
Overview
| Nutrient | GUAVA NECTAR | MANGO JUICE NECTAR | Winner |
|---|---|---|---|
| Calories | 80 cal | 52 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.7 g | 13.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA NECTAR | MANGO JUICE NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 35 MG | |
| Sodium, Na | 1 MG | 6 MG |