GUAVA NECTAR vs GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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GRAPEFRUIT JUICE wins in 6 out of 11 nutrient categories
GUAVA NECTAR: 4
vs
GRAPEFRUIT JUICE: 6
(1 ties)
Overview
| Nutrient | GUAVA NECTAR | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 38 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 17.7 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.6 MG |
Minerals
| Mineral | GUAVA NECTAR | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 107 MG | 161 MG | |
| Sodium, Na | 1 MG | 0 MG |