GUAVA NECTAR vs SODA
Nutrition comparison per 100 g serving
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GUAVA NECTAR wins in 6 out of 10 nutrient categories
GUAVA NECTAR: 6
vs
SODA: 0
(4 ties)
Overview
| Nutrient | GUAVA NECTAR | SODA | Winner |
|---|---|---|---|
| Calories | 39 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA NECTAR | SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 17 MG | 8 MG |