GUAVA NECTAR vs JUICE
Nutrition comparison per 100 g serving
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JUICE wins in 4 out of 11 nutrient categories
GUAVA NECTAR: 2
vs
JUICE: 4
(5 ties)
Overview
| Nutrient | GUAVA NECTAR | JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | GUAVA NECTAR | JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 130 MG | 104 MG | |
| Sodium, Na | 5 MG | 8 MG |