GUAVA NECTAR vs FRUIT PUNCH FRUIT JUICE COCKTAIL
Nutrition comparison per 100 g serving
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GUAVA NECTAR wins in 4 out of 9 nutrient categories
GUAVA NECTAR: 4
vs
FRUIT PUNCH FRUIT JUICE COCKTAIL: 3
(2 ties)
Overview
| Nutrient | GUAVA NECTAR | FRUIT PUNCH FRUIT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.8 g | 9.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | FRUIT PUNCH FRUIT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.7 MG | 5.4 MG |
Minerals
| Mineral | GUAVA NECTAR | FRUIT PUNCH FRUIT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |