GUAVA NECTAR vs LOTS-A-JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GUAVA NECTAR: 4 vs LOTS-A-JUICE: 4 (2 ties)

Overview

Nutrient	GUAVA NECTAR	LOTS-A-JUICE	Winner
Calories	80 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	18.4 g	13.3 g
Fat	0.6 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA NECTAR	LOTS-A-JUICE	Winner
Vitamin C, total ascorbic acid	12 MG	32.5 MG

Mineral	GUAVA NECTAR	LOTS-A-JUICE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	30 MG	15 MG

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