GUAVA NECTAR vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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PROTEIN SMOOTHIE wins in 5 out of 10 nutrient categories
GUAVA NECTAR: 2
vs
PROTEIN SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | GUAVA NECTAR | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 65 cal | 51 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 18 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GUAVA NECTAR | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 34 MG |