GUAVA NECTAR vs BERRY PUNCH

Nutrition comparison per 100 g serving

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BERRY PUNCH wins in 3 out of 10 nutrient categories

GUAVA NECTAR: 2 vs BERRY PUNCH: 3 (5 ties)

Overview

Nutrient	GUAVA NECTAR	BERRY PUNCH	Winner
Calories	65 cal	39 cal
Protein	0 g	0 g	Tie
Carbs	18 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA NECTAR	BERRY PUNCH	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	GUAVA NECTAR	BERRY PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	6 MG	32 MG

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