GUAVA NECTAR vs 100% WHITE GRAPE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GUAVA NECTAR: 3 vs 100% WHITE GRAPE JUICE FROM CONCENTRATE: 3 (4 ties)

Overview

Nutrient	GUAVA NECTAR	100% WHITE GRAPE JUICE FROM CONCENTRATE	Winner
Calories	47 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUAVA NECTAR	100% WHITE GRAPE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	17.6 MG	30 MG

Mineral	GUAVA NECTAR	100% WHITE GRAPE JUICE FROM CONCENTRATE
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	96 MG
Sodium, Na	4 MG	15 MG

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