GUAVA NECTAR vs 100% GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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100% GRAPEFRUIT JUICE wins in 6 out of 11 nutrient categories
GUAVA NECTAR: 2
vs
100% GRAPEFRUIT JUICE: 6
(3 ties)
Overview
| Nutrient | GUAVA NECTAR | 100% GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 33 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.8 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | 100% GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 25 MG |
Minerals
| Mineral | GUAVA NECTAR | 100% GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 4 MG | 2 MG |