GUAVA MARMALADE vs RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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GUAVA MARMALADE wins in 3 out of 10 nutrient categories

GUAVA MARMALADE: 3 vs RASPBERRY FRUIT SPREAD: 1 (6 ties)

Overview

Nutrient	GUAVA MARMALADE	RASPBERRY FRUIT SPREAD	Winner
Calories	237 cal	237 cal	Tie
Protein	0 g	0 g	Tie
Carbs	57.9 g	57.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA MARMALADE	RASPBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	47.4 MG	0 MG

Mineral	GUAVA MARMALADE	Winner
Calcium, Ca	211 MG
Iron, Fe	9.5 MG
Sodium, Na	0 MG	Tie

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