GUAVA MARMALADE vs ORGANIC GRAPE FRUIT SPREAD

Nutrition comparison per 100 g serving

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GUAVA MARMALADE wins in 4 out of 10 nutrient categories

GUAVA MARMALADE: 4 vs ORGANIC GRAPE FRUIT SPREAD: 3 (3 ties)

Overview

Nutrient	GUAVA MARMALADE	ORGANIC GRAPE FRUIT SPREAD	Winner
Calories	237 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	57.9 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA MARMALADE	ORGANIC GRAPE FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	47.4 MG	0 MG

Mineral	GUAVA MARMALADE	ORGANIC GRAPE FRUIT SPREAD
Calcium, Ca	211 MG	0 MG
Iron, Fe	9.5 MG	0 MG
Sodium, Na	0 MG	53 MG

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