GUAVA MARMALADE vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 5 out of 11 nutrient categories
GUAVA MARMALADE: 1
vs
JAM: 5
(5 ties)
Overview
| Nutrient | GUAVA MARMALADE | JAM | Winner |
|---|---|---|---|
| Calories | 206 cal | 152 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.9 g | 42.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA MARMALADE | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | GUAVA MARMALADE | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 91 MG |