GUAVA MARMALADE vs LINGONBERRIES

Nutrition comparison per 100 g serving

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GUAVA MARMALADE wins in 4 out of 10 nutrient categories

GUAVA MARMALADE: 4 vs LINGONBERRIES: 2 (4 ties)

Overview

Nutrient	GUAVA MARMALADE	LINGONBERRIES	Winner
Calories	237 cal	175 cal
Protein	0 g	0 g	Tie
Carbs	57.9 g	45 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA MARMALADE	LINGONBERRIES	Winner
Vitamin C, total ascorbic acid	47.4 MG	0 MG

Mineral	GUAVA MARMALADE	Winner
Calcium, Ca	211 MG
Iron, Fe	9.5 MG
Sodium, Na	0 MG	Tie

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