GUAVA MARMALADE vs SEEDLESS REDRASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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GUAVA MARMALADE wins in 4 out of 10 nutrient categories
GUAVA MARMALADE: 4
vs
SEEDLESS REDRASPBERRY PRESERVES: 3
(3 ties)
Overview
| Nutrient | GUAVA MARMALADE | SEEDLESS REDRASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 237 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 68.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA MARMALADE | SEEDLESS REDRASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 0 MG |
Minerals
| Mineral | GUAVA MARMALADE | SEEDLESS REDRASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |