GUAVA KEFIR vs MOCHA FLAVORED LATTE
Nutrition comparison per 100 g serving
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GUAVA KEFIR wins in 6 out of 11 nutrient categories
GUAVA KEFIR: 6
vs
MOCHA FLAVORED LATTE: 3
(2 ties)
Overview
| Nutrient | GUAVA KEFIR | MOCHA FLAVORED LATTE | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 4.2 g | 1.5 g | |
| Carbs | 7.5 g | 5.6 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA KEFIR | MOCHA FLAVORED LATTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GUAVA KEFIR | MOCHA FLAVORED LATTE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 105 MG | |
| Sodium, Na | 52 MG | 6 MG |