GUAVA JUICE vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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GUAVA JUICE wins in 4 out of 11 nutrient categories
GUAVA JUICE: 4
vs
PINEAPPLE JUICE: 3
(4 ties)
Overview
| Nutrient | GUAVA JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 56 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 11.2 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | GUAVA JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 6 MG | 2 MG |