GUAVA JUICE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 8 out of 16 nutrient categories

GUAVA JUICE: 2 vs 100% ORANGE JUICE: 8 (6 ties)

Overview

Nutrient	GUAVA JUICE	100% ORANGE JUICE	Winner
Calories	44 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	11.2 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUAVA JUICE	100% ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Pantothenic acid	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	GUAVA JUICE	100% ORANGE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Copper, Cu	0 MG	0.0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	7 MG
Potassium, K	140 MG	188 MG
Sodium, Na	6 MG	0 MG

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