GUAVA JELLY ROLL SLICES vs APPLE WALNUT MUFFINS
Nutrition comparison per 100 g serving
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APPLE WALNUT MUFFINS wins in 6 out of 10 nutrient categories
GUAVA JELLY ROLL SLICES: 3
vs
APPLE WALNUT MUFFINS: 6
(1 ties)
Overview
| Nutrient | GUAVA JELLY ROLL SLICES | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 384 cal | |
| Protein | 4.0 g | 6.1 g | |
| Carbs | 62.6 g | 45.5 g | |
| Fat | 1.0 g | 20.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA JELLY ROLL SLICES | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 232 MG | 354 MG |