GUAVA JELLY ROLL vs MINI CHOCOLATE DIPPED CANNOLI
Nutrition comparison per 100 g serving
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MINI CHOCOLATE DIPPED CANNOLI wins in 5 out of 10 nutrient categories
GUAVA JELLY ROLL: 4
vs
MINI CHOCOLATE DIPPED CANNOLI: 5
(1 ties)
Overview
| Nutrient | GUAVA JELLY ROLL | MINI CHOCOLATE DIPPED CANNOLI | Winner |
|---|---|---|---|
| Calories | 246 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 45.6 g | 40.5 g | |
| Fat | 4.4 g | 23.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JELLY ROLL | MINI CHOCOLATE DIPPED CANNOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | GUAVA JELLY ROLL | MINI CHOCOLATE DIPPED CANNOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 96 MG | 48 MG |