GUAVA JELLY ROLL vs LARGE CHOCOLATE DIPPED CANNOLI
Nutrition comparison per 100 g serving
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GUAVA JELLY ROLL wins in 5 out of 10 nutrient categories
GUAVA JELLY ROLL: 5
vs
LARGE CHOCOLATE DIPPED CANNOLI: 4
(1 ties)
Overview
| Nutrient | GUAVA JELLY ROLL | LARGE CHOCOLATE DIPPED CANNOLI | Winner |
|---|---|---|---|
| Calories | 246 cal | 411 cal | |
| Protein | 5.3 g | 7.8 g | |
| Carbs | 45.6 g | 40 g | |
| Fat | 4.4 g | 22.2 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JELLY ROLL | LARGE CHOCOLATE DIPPED CANNOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | GUAVA JELLY ROLL | LARGE CHOCOLATE DIPPED CANNOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 96 MG | 50 MG |