GUAVA JELLY vs JAM

Nutrition comparison per 100 g serving

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GUAVA JELLY wins in 3 out of 10 nutrient categories

GUAVA JELLY: 3 vs JAM: 2 (5 ties)

Overview

Nutrient	GUAVA JELLY	JAM	Winner
Calories	267 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	73.3 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUAVA JELLY	JAM	Winner
Vitamin C, total ascorbic acid	16 MG	6 MG

Mineral	GUAVA JELLY	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	7 MG	0 MG

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