GUAVA JELLY vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 3 out of 10 nutrient categories

GUAVA JELLY: 0 vs SPREAD: 3 (7 ties)

Overview

Nutrient	GUAVA JELLY	SPREAD	Winner
Calories	286 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	71.4 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUAVA JELLY	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUAVA JELLY	SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	36 MG	83 MG

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