GUAVA JELLY vs PREMIUM SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA JELLY wins in 3 out of 11 nutrient categories
GUAVA JELLY: 3
vs
PREMIUM SPREAD: 2
(6 ties)
Overview
| Nutrient | GUAVA JELLY | PREMIUM SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JELLY | PREMIUM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | GUAVA JELLY | PREMIUM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 0 MG |