GUAVA JAM vs PINEAPPLE FRUIT SPREAD

Nutrition comparison per 100 g serving

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PINEAPPLE FRUIT SPREAD wins in 2 out of 8 nutrient categories

GUAVA JAM: 1 vs PINEAPPLE FRUIT SPREAD: 2 (5 ties)

Overview

Nutrient	GUAVA JAM	PINEAPPLE FRUIT SPREAD	Winner
Calories	533 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	126.7 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GUAVA JAM	PINEAPPLE FRUIT SPREAD	Winner
Calcium, Ca	133 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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