GUAVA JAM vs MIXED BERRY ORGANIC PRESERVES

Nutrition comparison per 100 g serving

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MIXED BERRY ORGANIC PRESERVES wins in 3 out of 10 nutrient categories

GUAVA JAM: 1 vs MIXED BERRY ORGANIC PRESERVES: 3 (6 ties)

Overview

Nutrient	GUAVA JAM	MIXED BERRY ORGANIC PRESERVES	Winner
Calories	300 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	73.3 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUAVA JAM	MIXED BERRY ORGANIC PRESERVES	Winner
Vitamin C, total ascorbic acid	40 MG	105 MG

Mineral	GUAVA JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	7 MG

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