GUAVA JAM vs STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
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STRAWBERRY PRESERVES wins in 3 out of 8 nutrient categories
GUAVA JAM: 1
vs
STRAWBERRY PRESERVES: 3
(4 ties)
Overview
| Nutrient | GUAVA JAM | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JAM | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | GUAVA JAM | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 7 MG | 25 MG |