GUAVA JAM vs MENZ & GASSER
Nutrition comparison per 100 g serving
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MENZ & GASSER wins in 4 out of 8 nutrient categories
GUAVA JAM: 1
vs
MENZ & GASSER: 4
(3 ties)
Overview
| Nutrient | GUAVA JAM | MENZ & GASSER | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 66.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JAM | MENZ & GASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | GUAVA JAM | MENZ & GASSER | Winner |
|---|---|---|---|
| Sodium, Na | 7 MG | 40 MG |