GUAVA JAM vs MARMALADE

Nutrition comparison per 100 g serving

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MARMALADE wins in 5 out of 9 nutrient categories

GUAVA JAM: 3 vs MARMALADE: 5 (1 ties)

Overview

Nutrient	GUAVA JAM	MARMALADE	Winner
Calories	267 cal	240 cal
Protein	0 g	0.3 g
Carbs	66.7 g	60 g
Fat	0 g	0.1 g
Fiber	0 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA JAM	MARMALADE	Winner
Vitamin C, total ascorbic acid	80 MG	0 MG

Mineral	GUAVA JAM	MARMALADE	Winner
Calcium, Ca	0 MG	14,000 MG
Sodium, Na	7 MG	1 MG

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