GUAVA GOURMET NECTAR vs SPARKLING FRUIT SHRUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUAVA GOURMET NECTAR: 2
vs
SPARKLING FRUIT SHRUB: 2
(6 ties)
Overview
| Nutrient | GUAVA GOURMET NECTAR | SPARKLING FRUIT SHRUB | Winner |
|---|---|---|---|
| Calories | 20 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA GOURMET NECTAR | SPARKLING FRUIT SHRUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA GOURMET NECTAR | SPARKLING FRUIT SHRUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 0 MG | 4 MG |