GUAVA FRUIT JUICE NECTAR vs JUICE
Nutrition comparison per 100 g serving
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GUAVA FRUIT JUICE NECTAR wins in 5 out of 12 nutrient categories
GUAVA FRUIT JUICE NECTAR: 5
vs
JUICE: 4
(3 ties)
Overview
| Nutrient | GUAVA FRUIT JUICE NECTAR | JUICE | Winner |
|---|---|---|---|
| Calories | 65 cal | 52 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 16 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA FRUIT JUICE NECTAR | JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA FRUIT JUICE NECTAR | JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |