GUAVA FRUIT JUICE NECTAR vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 12 nutrient categories

GUAVA FRUIT JUICE NECTAR: 4 vs 100% JUICE: 5 (3 ties)

Overview

Nutrient	GUAVA FRUIT JUICE NECTAR	100% JUICE	Winner
Calories	65 cal	50 cal
Protein	0 g	0.4 g
Carbs	16 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA FRUIT JUICE NECTAR	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GUAVA FRUIT JUICE NECTAR	100% JUICE
Calcium, Ca	7 MG	8 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	45 MG	0 MG
Sodium, Na	8 MG	0 MG

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