GUAVA FRUIT BEVERAGE vs JUICE BEVERAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GUAVA FRUIT BEVERAGE: 4 vs JUICE BEVERAGE: 4 (2 ties)

Overview

Nutrient	GUAVA FRUIT BEVERAGE	JUICE BEVERAGE	Winner
Calories	50 cal	25 cal
Protein	0.4 g	0 g
Carbs	12.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA FRUIT BEVERAGE	JUICE BEVERAGE	Winner
Vitamin C, total ascorbic acid	27.5 MG	25 MG

Mineral	GUAVA FRUIT BEVERAGE	JUICE BEVERAGE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	2 MG	12 MG

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