GUAVA FRUIT BEVERAGE vs ORANGE JUICE WITH PULP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

GUAVA FRUIT BEVERAGE: 4 vs ORANGE JUICE WITH PULP: 4 (4 ties)

Overview

Nutrient	GUAVA FRUIT BEVERAGE	ORANGE JUICE WITH PULP	Winner
Calories	38 cal	46 cal
Protein	0 g	0.8 g
Carbs	9.2 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUAVA FRUIT BEVERAGE	ORANGE JUICE WITH PULP	Winner
Vitamin C, total ascorbic acid	3 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GUAVA FRUIT BEVERAGE	ORANGE JUICE WITH PULP
Calcium, Ca	8 MG	11 MG
Iron, Fe	0.2 MG	0.1 MG
Potassium, K	0 MG	188 MG
Sodium, Na	12 MG	6 MG

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