GUAVA FLAVORED YOGURT SMOOTHIE vs RASPBERRY FINEST YOGHURT
Nutrition comparison per 100 g serving
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GUAVA FLAVORED YOGURT SMOOTHIE wins in 5 out of 10 nutrient categories
GUAVA FLAVORED YOGURT SMOOTHIE: 5
vs
RASPBERRY FINEST YOGHURT: 4
(1 ties)
Overview
| Nutrient | GUAVA FLAVORED YOGURT SMOOTHIE | RASPBERRY FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 115 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 11.1 g | 14.5 g | |
| Fat | 0.7 g | 4.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA FLAVORED YOGURT SMOOTHIE | RASPBERRY FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 41 MG | 53 MG |