GUAVA FLAVORED ATOLE vs NATURALLY REFRESHING BEVERAGE
Nutrition comparison per 100 g serving
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NATURALLY REFRESHING BEVERAGE wins in 13 out of 21 nutrient categories
GUAVA FLAVORED ATOLE: 4
vs
NATURALLY REFRESHING BEVERAGE: 13
(4 ties)
Overview
| Nutrient | GUAVA FLAVORED ATOLE | NATURALLY REFRESHING BEVERAGE | Winner |
|---|---|---|---|
| Calories | 372 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.0 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA FLAVORED ATOLE | NATURALLY REFRESHING BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 465 UG | 0 UG | |
| Niacin | 18.6 MG | 80 MG | |
| Pantothenic acid | 0 MG | 40 MG | |
| Riboflavin | 0 MG | 5.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 24 UG | |
| Vitamin B-6 | 2.0 MG | 8 MG | |
| Vitamin C, total ascorbic acid | 104.7 MG | 300 MG |
Minerals
| Mineral | GUAVA FLAVORED ATOLE | NATURALLY REFRESHING BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,000 MG | |
| Iron, Fe | 20.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 1,200 MG | |
| Phosphorus, P | 0 MG | 7,000 MG | |
| Potassium, K | 0 MG | 9,000 MG | |
| Sodium, Na | 523 MG | 3,000 MG | |
| Zinc, Zn | 12.8 MG | 0 MG |