GUAVA EXTRA THIN & CRISPY TOASTED CORN CRACKER vs ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC CRACKERS wins in 6 out of 11 nutrient categories
GUAVA EXTRA THIN & CRISPY TOASTED CORN CRACKER: 3
vs
ORGANIC CRACKERS: 6
(2 ties)
Overview
| Nutrient | GUAVA EXTRA THIN & CRISPY TOASTED CORN CRACKER | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 82.1 g | 70 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA EXTRA THIN & CRISPY TOASTED CORN CRACKER | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA EXTRA THIN & CRISPY TOASTED CORN CRACKER | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 268 MG | 600 MG |