GUAVA COCONUT FRUIT BARS vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUAVA COCONUT FRUIT BARS: 4
vs
REAL ICE CREAM: 4
(3 ties)
Overview
| Nutrient | GUAVA COCONUT FRUIT BARS | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 127 cal | 206 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 23.7 g | 23.5 g | |
| Fat | 3.8 g | 11.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA COCONUT FRUIT BARS | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA COCONUT FRUIT BARS | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 8 MG | 66 MG |