GUAVA BREAD vs STADIUM HONEY HAMBURGER BUNS
Nutrition comparison per 100 g serving
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STADIUM HONEY HAMBURGER BUNS wins in 9 out of 14 nutrient categories
GUAVA BREAD: 2
vs
STADIUM HONEY HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | GUAVA BREAD | STADIUM HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 4.5 g | 3.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA BREAD | STADIUM HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA BREAD | STADIUM HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 304 MG | 417 MG |