GUAVA BREAD vs ORIGINAL CRISP BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

GUAVA BREAD: 4 vs ORIGINAL CRISP BREAD: 4 (2 ties)

Overview

Nutrient	GUAVA BREAD	ORIGINAL CRISP BREAD	Winner
Calories	250 cal	312 cal
Protein	7.1 g	12.5 g
Carbs	53.6 g	62.5 g
Fat	4.5 g	0 g
Fiber	1.8 g	18.8 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA BREAD	ORIGINAL CRISP BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUAVA BREAD	ORIGINAL CRISP BREAD
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.3 MG
Sodium, Na	304 MG	500 MG

Ad 728x90