GUAVA BREAD vs OLD FASHIONED ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

OLD FASHIONED ENRICHED BREAD wins in 11 out of 14 nutrient categories

GUAVA BREAD: 1 vs OLD FASHIONED ENRICHED BREAD: 11 (2 ties)

Overview

Nutrient	GUAVA BREAD	OLD FASHIONED ENRICHED BREAD	Winner
Calories	286 cal	269 cal
Protein	7.1 g	7.7 g
Carbs	53.6 g	51.9 g
Fat	4.5 g	3.9 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA BREAD	OLD FASHIONED ENRICHED BREAD	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	GUAVA BREAD	OLD FASHIONED ENRICHED BREAD
Calcium, Ca	71 MG	115 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	96 MG
Sodium, Na	304 MG	558 MG

Ad 728x90