GUAVA BREAD vs PLAIN SOFT FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUAVA BREAD: 4
vs
PLAIN SOFT FRENCH BAGUETTE: 4
(2 ties)
Overview
| Nutrient | GUAVA BREAD | PLAIN SOFT FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 329 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 53.6 g | 54.1 g | |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA BREAD | PLAIN SOFT FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA BREAD | PLAIN SOFT FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 304 MG | 400 MG |