GUAVA BREAD vs BREADSTICKS

Nutrition comparison per 100 g serving

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GUAVA BREAD wins in 5 out of 10 nutrient categories

GUAVA BREAD: 5 vs BREADSTICKS: 3 (2 ties)

Overview

Nutrient	GUAVA BREAD	BREADSTICKS	Winner
Calories	250 cal	462 cal
Protein	7.1 g	15.4 g
Carbs	53.6 g	69.2 g
Fat	4.5 g	11.5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA BREAD	BREADSTICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUAVA BREAD	BREADSTICKS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	304 MG	1,077 MG

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